This Web site was founded on the principles of The Caryl Ehrlich Program, a behavioral approach to weight loss, taught one-on-one in either Caryl’s 45th Street between 3rd & 2nd Avenue office in Manhattan or by telephone and email.
First, Caryl shares her story, and then introduces you to The Program. You may also browse ConquerFood.com for continual updates, such as downloadable chapters from her book, audio portions from Caryl’s cable show, Changing Habits, and Q&A blog exchanges.
My Story
My name is Caryl Ehrlich. I am a compulsive eater. And yet thirty five years ago I figured out how to lose weight and keep it off. I didn’t diet, deprive myself, count calories or grams of fat, or avoid specialty foods. I didn’t change the foods I ate. I changed my habits instead.
Over the years, I’ve helped thousands of people conquer their food addictions and compulsive eating. The Caryl Ehrlich Program was born on April 11, 1981. Just recently celebrated its anniversary of 29 years in business.
To find out more about The Program or to schedule a FREE No-Obligation consultation e-mail Caryl@ConquerFood.com or call 212-986-7155.
My office is located on: 228 East 45th Street, Ste 1801, New York, NY 10017
Congratulations on taking your first step to conquering your food addiction. My goal is to help you reach your goal.
13 Comments
Hi ! I over eat , mostly when I want to start a diet I eat more, and not good food. I work at night and I don’t know when to eat. I know I shouldn’t eat before going to bed. I get out of work at 6am and I get the kids to school, sometimes I eat and go to bed. I sleep from 8 am to 1 or 2 pm make dinner and get kids from school, sometimes I eat again…I take another nap from 4 or 5 pm till 7pm then I get ready for work. At work I’m hungry from the time I get there till about 1am , I’ll have a big lunch at about 12:30 am or eat twice from the time I get to work till 1am after that I don’t want anything,, I want someone to tell me what time to eat. The most I have stuck to a diet was 2 months and lost 23 pounds but my bad eating habits came back… I was feeling so good .till I gained it all back, now I’m trying to get back, but I have lost all motivation . I have a tredmill but I just look at it and say maybe later. and don’t. I need some one to fix a schedule for me . When to eat and when to exercise .
I think this is among the most vital information for me. And i’m glad reading your article. But wanna remark on some general things, The website style is wonderful, the articles is really excellent : D. Good job, cheers
I just got your name from Richard Ellenson who is most thrilled with your program. Would like to learn more about it and how i may benefit from it.
I”m not overweight but woudl like to lose some “post-baby” excess weight of approximatley lb20 (the excuse is expiring as the youngest is 7 yrs). Under the impression that I eat right and not “compulsive” but maybe not.
many thanks and look froward to hearing from you.
Best regards,
Shideh
Thanks for all the valuable info!
from Boodgie Club Vegas!
Dear Boodgie Club Vegas,
Thank you for your kind words,
Onward and downward,
Caryl
Hi Shideh,
Did you want to speak “in person” . . Send me your phone number at Caryl@ConquerFood.com and that will reach me directly . . I’d be happy to call you if you send your phone number or you can reach me at 212-986-7155 ..
Onward and downward,
Caryl
Hello Lyndon,
Thanks for your kind words about the site and the articles about a behavioral approach to weight loss.. Let me know if there is anything else I might be able to help you with. .
Onward and downward,
Caryl
About time i found a blogger who knows whatn they are talking about great advice thankyou.
Thanks for your kind words. Let me know if I might help you; The Program offers a free (no-obligation) consultation that can be done on the phone.
Onward and downward,
Caryl
Hi, Nice work, I’ve bookmarked this page and have a feeling I’ll be returning to it regularly.
You can also sign up for free newsletters and/or download recent ones on the site as well. And let me know if you want a free no-obligation consultation.
Onward and downward,
Caryl
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
You’re welcome.