Why a variety of food, seasonings, and preparation is helpful to your weight loss goals.

When you continue to eat your “usuals” and “favorites,” your actions and reactions are mindless. You’ll always finish everything on your palte. The “bigger you” makes these decisions. When you order a wider variety of foods including soups and all-vegetable meals, different preparations, interesting seasonings, you’ll most likely leave food on your plate. The “smaller you” makes those decisions.

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