Too Much, Too Fast, Too Late

Do you eat too much?
Do you eat too fast?
Do you eat too late?
Maybe all three?
If this is the case, you may also be overweight.
If you’re stuggling, there are things you can do. Repatterning.
Repatterning is to identify your eating patters and then change them a a nickel sized bite at a time.

This entry was posted in News. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

Leave a Reply