Happy Holidays!

We are now deep into the holiday season and have been celebrating by eating and drinking with family and friends.

Remember food nourishes your body to give you energy to do things you need, and want to do. And if it tastes good, smells good, and looks good, that’s a bonus and not a reason to eat. Eat only if you are truly hungry.

Have a Happy and Healthy New Year! (Overeating is not healthy.)

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