I can’t believe it. For years I have tried every diet to lose 8 lbs. Nothing worked. A friend mentioned a book that dealt with losing weight through a behavioral approach. Needless to say, I HAD to read this. The book of course was Conquer Your Food Addiction. As you read it, you realize how sensible Caryl Ehrlich’s program is. It’s clear to follow, and by the end of the book, you’re eating differently, and the best part, you’re thinner. It really worked! Thank you. Thank you. Thank you This is the best weight loss book out there. One of the best weight control books I’ve read. Using suggestions from the book, I was in control of what I consumed inside and outside of my home. 

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