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I was a food addict. I never had a lot of weight to lose but struggled up and down for most of my life. After years of trying every new weight control fad I found this book. For the first time my overeating, my deprivation and my binging, all made sense to me. I was a food addict. When I knew what I was dealing with, it was easy to take the book’s a.b.c. steps and do something about it. The book changed my habits but not the foods I eat. I lost weight eating real food in the real world and I’m keeping it off by modifying my behavior. Ms. Ehrlich’s plan works because it is so flexible and no one even knows that I am doing anything special. By the way, I’m not perfect but if I get off track, I have the skills to recover so that the 2 pounds does not turn into 10 pounds. The book is very easy to read and follow. – Reviewed by Reader 

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