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I read this book on a whim…and tried most of her suggestions…mainly, eating slower at mealtime. It really worked. I am on my way to losing those pesky last 10 pounds. I have given up chips and other finger foods, because I tell myself “I know what those taste like…” I am also not telling people I am doing this, as Caryl suggests. This is the first program that addresses the behavioral issues. This a permanent solution. It makes sense… is easy to follow. Buy this book…you will not be sorry. The only thing you will need is a new wardrobe in a much smaller size. Thank you Caryl! 

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