Conquer Your Food Addiction (Simon & Schuster), is not a diet book. There are no recipes to follow, no counting of calories or figuring of fat grams. There is no prop or pill, nor is there any diet or deprivation. There is no special food and no liquid concoction to mix. Conquer Your Food Addiction is a behavioral approach to weight loss. It’s not even about food.
It’s about conquering your inappropriate use of food.