Category Archives: News

You want to think that Mother’s Day is not the Last Supper. . whether Mother’s or Father’s or Groundhog Day . . it’s just another meal. . truly the moment to fill up on the three generations in the same room. . the good times . . the happy times . . the celebration which just happens [...]

The problem with vacation eating is that you make travel eating an exception to the rule. You might end up drinking and eating far more than you do at home since there’s food at the airport, on the airplane, and in your hotel room.  The best way to continue to lose (or maintain) weight when on vacation is [...]