The Caryl Ehrlich Program is not a diet. There are no recipes, no counting of calories or figuring of fat grams. There is no prop or pill, nor is there any deprivation. There is no special food and no liquid concoction to mix. The Program is a behavioral approach to weight loss. It is about eating real food in the real world.
The Program will lead you from your old way to a new way of thinking and then cheer you on the finish line as you choose to weigh ___ pounds.
Will The Caryl Ehrlich Program Work For You?
Here are some ways you can gauge whether or not you may benefit from The Program:
- Can you go for a long time without eating but once you start you cannot stop?
- Are you a secret eater?
- Do you consider yourself out of control around certain foods?
- Have you tried to change your habits, without success?
- Are you frustrated and angry about your weight, but nothing changes?
- Does the thought of having an eating disorder make you sad?
- Do you eat when you’re angry? Anxious? Depressed?
- Do you stock up on certain foods, such as buying two boxes of cookies or the supersize of soda for a few pennies more?
- Do you ever have the exact change ready when buying food to eat when you know you’re not hungry.
If you answered yes to these questions you may be in the habit of eating even when not hungry. This behavior is addictive.
Call 212-986-7155 or send an email to Caryl@ConquerFood.com to schedule a FREE No-Obligation consultation.
6 Comments
Thank you for your time today on the phone. Interesting!
hopeless, helpless, & obese,
Krista
Hello, I am writing you because my sister is a food addict. She is 17 years old, approximately 5’2 and weighs 250 lbs. I am desperately trying to help her become healthy, but she fights me tooth and nail. I am not an expert, nor do I pretend to be with her. She was severely depressed for a long time, and has recently stopped taking depression pills. I cannot afford any type of rehabilitation or psychiatric care, but am desperately willing for any free information that will help her. I am willing to not give up on her, and am willing to fight this battle all the way with her. I am just concerned, however, that her idea of food will not change, and she will continue to “be in love” with food. She is willing to work out, and apprehensively willing to “alter” her diet. .Thank you for your time, and I look forward to hearing from you
Hello Jhenna,
The problem is that you want your sister to lose weight but nothing will happen until she wants to become healthy herself. Accept her exactly the way she is (you clearly care about her) and focus on other parts of who she is such as her smile or kindness or sense of humor. You can prepare and offer healthier food but that would be the extent of your getting involved. There may be reasons that she has turned to food for what she perceives to be a comfort, but this is a progressive disease and eventually she’ll need more and more food and will be eating more and more often . Discuss with your doctor or clergy if you have them and ask them for the best way to proceed.
Hi Caryl!! Your Program is wonderful! So much interesting and “makes sense” information!!! I have tried Atkins…lowcarb…lowfat…weight watchers…..well you name it!! Thanks for this wonderful message!!! A fan….Lana
Can I do this program from the UK?
I do hope so!
Thanks
Yes. You can do The Program anywhere in the world via telephone for meetings and with the use of email to forward forms back and forth. If you’d like more information, you may email me directly at Caryl@ConquerFood.com and I’ll give you more information.